Blanca Bou and Christy Carson are two passionate counselors in Dallas TX who are on a mission to help others on their journey back to their true selves. They both believe that everyone has the power to shed the layers of shame accumulated through life experiences through self compassion. Blanca and Christy both graduated from Southern Methodist University with a Master's in Mental Health Counseling and have furthered their education through multiple trainings to gain the understanding necessary to serve as guides for those who have a ruptured relationship with themselves. Blanca is trained in trauma-informed approaches including Eye Movement Desensitization Reprocessing (EMDR) and Polyvagal Theory. Christy is trained in Trust Based Relational Intervention (TBRI) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). Blanca and Christy are currently working at Corbella Counseling and seeing children, teens, and adults on a daily basis for counseling services. Blanca and Christy created "embraced in enoughness" and led their first in person workshop this past October 2023. They have spent the last six months translating their work into a virtual self paced workshop to offer it to those who cannot attend in person workshops and are looking to build safety within their own bodies and minds.